WITHOUT GOING TO THE GYM OR counting calories
Hi, I’m Holly Dolke, and when I was at university, I would eat what I thought was “healthy”, so I could have a flat-stomach like the ones I saw on the cover of magazines.
For breakfast, I’d eat bran cereal that included fortified vitamins, instant porridge or a green smoothie juice.
At lunch, I’d have the “healthy” chicken caeser salad from the canteen.
Then at dinner, my housemates and I would eat whatever we wanted seeing as we were “healthy” all-day - things like pizza, fajitas, and “low calorie” microwave meals.
I’d even buy “healthy” snacks like protein bars & shakes that promised that if I had one a day, I’d achieve the lean body I desired.
Although I was trying really hard, I still felt bloated, and I couldn’t reach my goal weight.
So one day I just went nuts and consumed every single resource about achieving a flat-stomach and losing weight that I could get my hands on.
Suddenly, my bloating went down. I lost weight. Then I got abs.
But first I want to talk about the 3 mistakes people make over and over again.
So if you are like me (and I think you are), you know that there are few things that come close to feeling confident with your own body... that's why I've finally put together my guide that's unlike anything available today.
One thing I continuously notice is that women either starve themselves, which can actually result in your body holding on to fat for dear-life, or they get uncontrollable cravings.
This is where my recipes and meal plan comes in.
No more sugar cravings. No more going hungry. No more feeling like you can't enjoy yourself.
Inside my packed guide, you'll find out the recipes that I've used to completely transform my body, and others who reach out for eating advice.
Unlike other plans, with my plan, you can eat up to 5 times a day.
These are recipes that I use daily, and make sure my diet stays consistent.
You'll get 27 easy-to-make recipes, most of which you can make in less than 15 minutes.
I've helped millions of women with my short 5 to 10 minute at-home exercises on YouTube, some of whom have achieved incredible results.
And although they work great, if you want to burn fat fast you need a specific program showing you when to work out and for how long, plus you need longer exercises of intense 15-minute workouts.
In AbCamp you'll get access to my private video library of brand-new and exclusive longer fat-burning exercise videos, that will literally shred pounds!
I am not joking! These workouts are specifically tailored to burn fat over your whole body, not just your stomach area.
You'll find all kinds of workouts... HIIT, Tabata, Toning, Pilates, Dance and Cardio.
This means your body won't get used to one type of workout, and you'll continue to burn-fat by switching up your routines throughout the program.
Don't worry, everything is super easy to follow, with a week by week plan, so you don't have to concern yourself about what to do. Just let me show you have to become a fat-burning machine!
And I've already helped countless others, including my Mum and Sister, shed pounds of fat, decrease bloating and finally achieve a flat stomach.
Just read about some of the women that I've helped to slim down their waistline...
Despite its name, AbCamp isn’t about achieving a flat stomach.
It’s not even about health.
Those are just by-products of this program.
What you are really buying here is CONFIDENCE.
Confidence to take off your dress on the beach and be truly PROUD with your body, instead of hiding it behind one-piece swimsuits.
To get in your boldest, shortest dress and feel like a celeb.
Or to simply be comfortable and self-satisfied in any social situation, knowing that not a single woman in the room has worked on her body harder than you.
That’s what I am offering you today.
And trust me, the question isn’t whether or not it will work for you.
The only question is: Do you want to work with my support over the next 60 days to get it?
30-DAY, NO-QUESTIONS-ASKED MONEY BACK GUARANTEE.
Simply, if the program doesn’t live up to your expectations and you catch yourself thinking that you made a mistake, you will get your money back.
8 weeks, 8 years, 80 years from now, I will work with you to make sure I am here for you to see you succeed.
AbCamp is a one-time only purchase for $47. There is no monthly charges.
A lot! You are provided with 60-days worth of real-time 15 minute workout videos and an easy to follow workout schedule. Plus, meal plans and fat-burning recipes, along with accountability emails to keep you on track and how to track your progress. You'll have lifetime access to the product.
I stand by my products, and guarantee results. If for whatever reason you aren't satisfied, then I offer a 30-day no questions asked money-back guarantee.
It's instant! You will be emailed a username and password, so you can get started right away. But AbCamp will be open from the 2nd Jan.
Yes, as this is a digital product, you can purchase AbCamp from any country!
Both! AbCamp can be adjusted and modified to your exercise needs. The purpose is to help you lose weight, learn about nutrition and toned your abs, so anyone at any level can do this.
Most of the people start on Sunday. But you can start on any day, just let us know after you have joined by emailing us at [email protected]. The reason we advise Sunday is because this is the day most people go and get their food shop for the week, as we prefer to meal-prep in Abcamp.
No. The great thing about AbCamp is that all the workouts can be done at home or while traveling. The only equipment you will need is a jump rope.
You can contact me and my team by emailing [email protected]